Essay on the Importance of Regular Exercises

1.Americans are beginning to recognize the importance of regular exercise The importance of regular exercises are now known to the Americas. Even though jogging gives the heart a healthy workout, it can be problematic to the joggers ankles and claves. . Jogging gives the heart a good workout. It can damage the runners ankles and claves. Jogging by itself does little to exercise the upper body. Some people prefer to walk. People however, prefer walking or bicycling since jogging alone does not exercise the upper body. In a pleasant setting, biking is popular since alongside providing visual pleasures, it helps in burning up calories.Bicycling is popular. In a pleasant setting, it provides visual pleasures as well as a way to burn up calories. Stationary bicycles are preffered by some people as they can be watching television as they peddle.Some people ride stationary bicycles at home. They can watch television while they rotate the pedals. On the other hand, swimming is more preferable since it involves the whole body exercise that involves no muscles straining and is fun when done on a hot summer day. Swimming involves the upper body as well as the legs. It allows a person to exert as much energy as possible without straining muscles. On a hot summer day, swimming seems more like fun than like exercise.2.When Andrew Carnegie came to America from Scotland, he worked as a factory hand, a telegrapher, and a railway clerk to support himself.Andrew Carnegie came to America from Scotland. He worked as a factory hand, a telegrapher, and was a railway clerk to support himself. From these jobs, he was able to save and thus, invested in oil and later in among the largest steel works in the community.

His savings from these jobs wereinvested in oil and later in the largest steel works in the community. Historians however, do not concur with such assessments as some have considered him a cruel taskmaster while others viewed him as a benevolent benefactorHistorians do not agree in their assessments of Carnegie. Some have considered him as a cruel taskmasterand others as a benevolent benefactor. In the American society, his contributions cannot be denied since he established public libraries all across the country and spent most of his time promoting peace.His contributions to American societycannot be denied. He established public libraries all across the country and spent muchtime in promoting peace. Good or bad, he ranks as one of our most noteworthy nineteenth-century immigrants.He is ranked as one of the American note worthy nineteen century immigrants.3.When she went to the seashore, she found some seashells which she picked and put them in the basket filling the basket with the shells. She then took the seashells home and took themout of the basket to the dinette table She went to the seashore. She found some seashells. She picked up the seashells. She put the seashells into a basket. She had a whole basketful of sea-shells. She went home with the basket. She took the shells out of the basket. Sheput the shells on a dinette table. She thereafter, brought the jewelrs tools which she used to pierce holes into the shells turning them into small chains which were in form of gold and silver.She brought jewelers tools to the table. She pierced holes in the shells. She strung the shells on small chains. The chains were gold and silver. She made twenty necklaces which she sold each at $10 earning her a profit of $175. Without staying even for a week after the selling, she used the profits to go to the shore again. She made twenty necklaces. The selling price of the necklaces was $10 apiece. She earned $175 profit. She used her profits to go to the shore again. She could afford to stay fora week this time.4.Home-made pizza is easy to fix since it only takes any kind of box of Chef Boy-ar-dee pizza mix. First, one needs to add some eggs and milk to make the crust and roll out the crust dough into a circle and place it on a greased pizza pan. It is at this point that most people like to add extra meat and Home-made pizza is easy to fix. It takes a box of any kind of Chef Boy-ar-dee pizza mix. You need to add some eggs and milk to make the crust. Most people like to add extra meat and cheese. Roll out the crust dough into a circle and place it on a greased pizza pan. Cheese. Alongside the onions and mushrooms that should be added, one need some oregano or other Italian seasoning. After mixing the sause and spreding it on the crust, one needs to bake the pizza under a 325 degree oven until its brown and it bubbles Onions and mushrooms are good to add. You will need some oregano or other Italian seasoning. Mix the sauce and spread on the crust. Bake in a 325 degree oven until the pizza bubbles and the crust is brown.up. Your family wont be able to tell the difference since the pizza will be delicious. It is however cautioned that one should not eat the pizza right out of the oven. Your family wont be able to tell the difference. The pizza is delicious. A word of caution. Do not eat the pizza right out of the oven.