Health Assignment: Healthier Meals and Increased Activities - Essay Example

3 pages
692 words
Carnegie Mellon University
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Missing breakfast is a bad habit that I would love to change. In addition to missing breakfast, I have a fast food craving and would go taco bell on delicious any day over a balanced meal. I do not have enough time to hit the gym after consumption of this unbalanced meal and this bothers me. It is important to me to change this behavior because I know how important it is to have a healthy body. My poor eating habits and lack of exercise might cause me to suffer from lifestyle diseases in future. A friend also informed me that my constant lack of focus in my studies and fatigue could be as a result of eating a diet that is not balanced. I wrote down my schedule for the past two weeks and noticed that I wake up at 8 o'clock in the morning, and I mostly miss breakfast. I also noted that am not only lazy at eating but also in the preparation of my meals. My busy schedule makes it impossible for me to exercise often. Lastly, I noticed that I go taco bell on deli delicious during lunch breaks while in school. I wrote down my observations in a diary. When the latter is out of reach, I recorded my observations on my mobile phone inform of notes.

Goal Statement

Beginning September 25 and ending on November 5th, I will make myself a healthy meal every morning for breakfast.

Starting September 25 and ending November 5, I will try to eat something healthy for lunch and dinner because I will not be able to cook at home for lunch and dinner.

From September 25 to November 5, I will try to go to the gym on Friday, Saturday and Sunday mornings for two hours.

From September 24 to November 5, I will get off the bus a block away and walk home on Mondays, Tuesdays, Wednesdays, and Thursdays.

Starting September 25 and ending on November 5, I will drink at least ten glasses of water every day. I will take two glasses of water in the morning, two glasses of water at 4-hour intervals during the day and two glasses of water during the night.

I will consume at least two fruits a day from Monday to Friday each week starting September 25 and ending on November 5.

The Anticipated Temptations

Waking up to go to the gym on Friday, Saturday, and Sunday might be a huge challenge because I love to sleep.

Getting off a comfy ride a block away when coming back home to walk on Mondays, Tuesdays, Wednesdays, and Thursdays will be challenging for me at first. I fear that I will get exhausted, bored and tire quickly.

It will be hard for me to quit junk food all of a sudden.

To cope with the temptations and challenges stated above;

I will get a friend who frequently visits the gymnasium so that he or she can motivate me to wake up on Friday, Saturday, and Sunday.

I will reward myself with a taco bell each week between September 25 and November 5 when I am faithful to my new schedule.

To counter the challenge of walking home on Mondays, Tuesdays, Wednesdays, and Thursdays I will influence my peers who live around me to walk with me. While walking as a group, I will not get tired easily and will not be scared.

I will avoid some of my friends who are addicted to taco bell's and will lure me into breaching my set goals.

The benefits of change are outlined below;

A healthy diet and frequent exercise will improve my immunity against diseases.

Lifestyle diseases such as obesity will be wary of me.

Eating a balanced meal and exercising regularly will enable me to be more focused in class. The latter is because fatigue obtained from lack of exercise and poor diet will have reduced.

However, in my quest for healthier meals and increased activities I might lose some of my closest friends. The latter is because, in order to remain committed to my plan, I will avoid peer influence that jeopardizes my goal. Some of my friends are junk addicts and can be very convincing.


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