In the first week of June, I drank an average of 4 cups of coffee per day. In the second week, the number of cups reduced to an average of 3 cups per day. On the third week of June, the number of cups increased to 4 cups per day due to the withdrawal effects of caffeine. These effects include dizziness, lack of sleep at night and a few muscle pains. On taking 4 cups per day with a high concentration of caffeine, these side effects reduced considerably.
However, at the beginning of this week, I have been able to decrease the number of cups to 3 per day. I am slowly adapting to drinking non-caffeinated drinks every time I have an urge to drink coffee. As of today, my coffee addiction has significantly reduced to two cups per day. It is very commendable though although the concentration level is a bit high. I now drink a cup in the morning before going to the office and another in the evening when leaving the office. Therefore, the findings continue to show that as more time passes the less number of caffeine cups, I take per day.
At the start of June in the first week, I drank an average of 4 cups of coffee per day. Dialectical behavior therapy is key to change the number of coffee cups in a day. This approach enables one to have emotional and cognitive regulations on the things that trigger a specific behavior. During the first week of therapy, a person psychologically prepares themselves for the change about to take place (Miller, 2002). That is why the numbers of coffee cups remain the same throughout the week. In the second week of June, the number of cups reduced to an average of 3 cups per day. In the second week you have already committed yourself to action and therefore the number of coffee cups taken in a day begins to reduce. You have also started learning how to detach yourself from the unwanted thoughts and worries that make you drink caffeine (Harvey & Rathbone, 2014). However, in the third week, the number of cups increased to an average of 4 cups per day due to the withdrawal effects of caffeine which include lack of sleep at night, dizziness and muscle pains. On taking 4 cups per day, the withdrawal effects were reduced significantly. At the beginning of this week, the number of cups reduced to 3 per day. As of today, the number of cups has reduced to 2 cups per day although the caffeine concentration is still very high. The more time passes, the fewer coffee cups I take. It is because self-motivation and commitment to change increases as time passes. The commitment to end my caffeine addiction strengthens my motivation; therefore, the number of cups keeps on reducing.
Harvey, P., & Rathbone, B. H. (2014). Dialectical behavior therapy for at-risk adolescents: A practitioner's guide to treating challenging behavior problems.
Miller, W. R. (2002). Motivational Interviewing: Preparing People for Change. New York: Guilford Publications.
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