Real Hydration: Alkaline State Non-Acidic Water. Article Example.

The human body is made up of about 60% water. Water is essential to every cell in the human body. Ensuring that the body is well hydrated is therefore not only important for good health but also critical for life itself. There are some well-known benefits of keeping hydrated. Water promotes cardiovascular health. Water also makes up the blood. Therefore, when a person is dehydrated, the blood volume decreases. The decrease implies that the heart works harder to pump the lower volume of blood in an effort to deliver oxygen and other nutrients to the cells. Ensuring proper hydration ensures that there is sufficient blood volume and the heart is not overworked. Water is also imperative in ensuring that the cells in muscles work better. In particular, it helps to increase metabolism, which guarantees that a person can use more calories and therefore promote weight loss and weight management.

Water is also vital in keeping cool. The body cools by dilating the blood vessels near the skin surface. As blood flows in these vessels, the increased surface area releases heat to the environment. A dehydrated person will require a higher temperature for the blood vessels near the skin surface to dilate therefore leaving the person hotter. Water is also key for cleansing the body of toxins. The kidneys are the organs responsible for removing toxins and waste from blood. They require sufficient water to flush out the impurities, which the body excretes in the form of urine or sweat. Without proper hydration, the efficiency of the kidneys reduces. Extreme dehydration could lead to kidney failure, which may result in death.

However, apart from the quantity of water taken for rehydration, the quality of the water is also very important. The blood stream of a human being is alkaline in nature at a PH of 7.3 to 7.4. The alkalinity of the blood stream is dependent on the diet taken by the person and water is the most important factor in maintaining an optimum PH in the bloodstream. If the environment is too acidic, the cells will not work efficiently which may result in fatigue and in extreme cases the death of these cells. It is therefore important to ensure that hydration water is alkaline in nature. Ionized water is therefore the best for hydration. This means that it contains higher oxygen to hydrogen ratio than normal water. This makes it to become alkaline in nature. The ionized water has extra electrons, which gives it a negative charge, which is healthier for the body. The ionized water will also contain hydroxyl ions in form of bubbles, which are able to attach to free radicals. The hydroxyl ions will therefore attach to free radicals in the body, which are mainly toxins and help to remove them from the body.

Water is also present naturally in clusters of molecules rather than single molecules. Tap water, which can be acidic, will usually consist of very large clusters of molecules that are difficult to absorb in the body. However, ionized water, which is alkaline in nature, will have smaller clusters of molecules that the body can absorb more readily. The best water to hydrate is therefore alkaline in nature, which is achieved by ionizing the water, which results in water at a PH of about 9. The high alkalinity of hydration water is then used to balance out the acidity from chemical processes in the body and from other food items in the diet to an optimum PH of 7.3 to 7.4 in the bloodstream.